Smriti meditation is a guided interactive therapeutic meditation based on ayurvedic psychotherapy ( Satwavajaya Chikitsa ). Here the doctors guides the patient to a highter level of consciousness to reveal the exact underlying cause of ones problem/illness. On repeated practice of meditation, the person recognizes the root cause of the trouble and this realization it self will be an excellent solution to ones emotional and physical problem helping the healing process.
Ayurvedic psychology treatments focus on balancing the mind through natural methods. They include herbal remedies, dietary modifications, yoga, meditation, and Panchakarma detoxification. Techniques like Shirodhara (oil pouring on the forehead) and Nasya (nasal therapy) aim to reduce stress, anxiety, and depression, promoting mental clarity and emotional well-being.